Is it OK to take electrolyte tablets everyday?
Is it advisable to consume electrolyte tablets on a daily basis? Are there any potential risks or benefits associated with such regular intake? Could it lead to an imbalance in the body's natural electrolyte levels? Is it more suitable to consume them only during specific instances, such as intense physical activity or when experiencing dehydration symptoms? Additionally, are there any specific groups of individuals who should avoid or limit their consumption of electrolyte tablets?